Directions:
- Cut up onion and put into large stockpot with ground meat.
- Cook until meat is brown and onions are translucent, then drain out the grease from the pot.
- Add remaining ingredients.
- Cook on low for several hours.
- Use more or less liquids for thinner/thicker soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.38 Kcal (785 kJ) | ||
| Calories from fat | 93.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 114.5mg | 5% | |
| Potassium | 266.69mg | 6% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.46 Kcal (580 kJ) | ||
| Calories from fat | 68.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 16% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 16% | |
| Sodium | 84.61mg | 5% | |
| Potassium | 197.06mg | 6% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 11.02g | 30% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 1.2mg | 9% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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