Taco Soup-Crock Pot Style Recipe

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Taco Soup-Crock Pot Style
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Ingredients
13
Count
Nutrition
674
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. In skillet, brown meat. Add onion, salt, pepper & cayenne.
  2. Put in crock pot.
  3. Add the rest of the ingredients and stir.
  4. Cook on low heat for 6-8 hours or high for 3-4 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.13 Kcal (2822 kJ)
Calories from fat 154.84 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 50.69mg 17%
Sodium 820.23mg 34%
Potassium 1957.85mg 42%
Total Carbs 88.99g 30%
Sugars 6.03g 24%
Dietary Fiber 28.54g 114%
Protein 43.32g 87%
Vitamin C 4.9mg 8%
Iron 9.6mg 53%
Calcium 224.7mg 22%
Amount Per 100 g
Calories 153.25 Kcal (642 kJ)
Calories from fat 35.2 Kcal
% Daily Value*
Total Fat 3.91g 26%
Cholesterol 11.52mg 17%
Sodium 186.46mg 34%
Potassium 445.08mg 42%
Total Carbs 20.23g 30%
Sugars 1.37g 24%
Dietary Fiber 6.49g 114%
Protein 9.85g 87%
Vitamin C 1.1mg 8%
Iron 2.2mg 53%
Calcium 51.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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