Taco Soup Recipe

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Taco Soup
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Ingredients
10
Count
Nutrition
15
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Using a 4-5 qt pan, brown meat, and rinse w/ water to discard fat. If using lean meat, not necessary to drain.
  2. Add onion and finish browning.
  3. Stir in the two dry mixes
  4. Add everything else.
  5. Heat to serving temperature and enjoy. I usually simmer for about 10 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.33 Kcal (64 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 2.85mg 1%
Sodium 32.69mg 1%
Potassium 37.71mg 1%
Total Carbs 1.4g 0%
Sugars 0.24g 1%
Dietary Fiber 0.21g 1%
Protein 1.16g 2%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 83.22 Kcal (348 kJ)
Calories from fat 31.04 Kcal
% Daily Value*
Total Fat 3.45g 1%
Cholesterol 15.47mg 1%
Sodium 177.52mg 1%
Potassium 204.79mg 1%
Total Carbs 7.6g 0%
Sugars 1.28g 1%
Dietary Fiber 1.12g 1%
Protein 6.3g 2%
Vitamin C 5.5mg 2%
Iron 0.6mg 1%
Calcium 17.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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