Directions:
- Brown ground beef. Drain add corn, pintos, tomato sauce, taco mix
- Cook for about 30 mins. about 5 mins before it get done , add 1 or 2 cups of instant potatoes to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.63 Kcal (1254 kJ) | ||
| Calories from fat | 99.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 466.38mg | 19% | |
| Potassium | 538.35mg | 11% | |
| Total Carbs | 31g | 10% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.2 Kcal (537 kJ) | ||
| Calories from fat | 42.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 17% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 16% | |
| Sodium | 199.55mg | 19% | |
| Potassium | 230.34mg | 11% | |
| Total Carbs | 13.26g | 10% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 2.35g | 22% | |
| Protein | 9.15g | 43% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1mg | 13% | |
| Calcium | 26.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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