Taco Soup Recipe

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Taco Soup
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Ingredients
6
Count
Nutrition
300
Calories
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Ingredients:

Directions:

  1. Brown ground beef. Drain add corn, pintos, tomato sauce, taco mix
  2. Cook for about 30 mins. about 5 mins before it get done , add 1 or 2 cups of instant potatoes to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.63 Kcal (1254 kJ)
Calories from fat 99.42 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 46.86mg 16%
Sodium 466.38mg 19%
Potassium 538.35mg 11%
Total Carbs 31g 10%
Sugars 2.41g 10%
Dietary Fiber 5.49g 22%
Protein 21.39g 43%
Vitamin C 4mg 7%
Iron 2.3mg 13%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 128.2 Kcal (537 kJ)
Calories from fat 42.54 Kcal
% Daily Value*
Total Fat 4.73g 17%
Cholesterol 20.05mg 16%
Sodium 199.55mg 19%
Potassium 230.34mg 11%
Total Carbs 13.26g 10%
Sugars 1.03g 10%
Dietary Fiber 2.35g 22%
Protein 9.15g 43%
Vitamin C 1.7mg 7%
Iron 1mg 13%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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