Taco Soup Recipe

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Taco Soup
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Ingredients
10
Count
Nutrition
256
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown hamburger and onions, drain off all fat
  2. Add other ingredients
  3. Cook 30 to 45 min or until veggies are done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.88 Kcal (1071 kJ)
Calories from fat 111.03 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 56.23mg 19%
Sodium 265.09mg 11%
Potassium 463.63mg 10%
Total Carbs 16.85g 6%
Sugars 3.05g 12%
Dietary Fiber 2.58g 10%
Protein 20.7g 41%
Vitamin C 5.8mg 10%
Iron 2.4mg 13%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 130.27 Kcal (545 kJ)
Calories from fat 56.52 Kcal
% Daily Value*
Total Fat 6.28g 19%
Cholesterol 28.63mg 19%
Sodium 134.96mg 11%
Potassium 236.03mg 10%
Total Carbs 8.58g 6%
Sugars 1.55g 12%
Dietary Fiber 1.31g 10%
Protein 10.54g 41%
Vitamin C 2.9mg 10%
Iron 1.2mg 13%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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