Directions:
- Brown hamburger and onion together.
- Drain grease.
- Using a large crock pot add all ingredients together.
- Cook together until thoroughly warmed.
- Cook 2-3 hours if possible.
- Serve with corn chips, mexican or taco cheese and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.91 Kcal (1117 kJ) | ||
| Calories from fat | 102.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 97.81mg | 33% | |
| Sodium | 222.92mg | 9% | |
| Potassium | 697.2mg | 15% | |
| Total Carbs | 8g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 34.58g | 69% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 3.4mg | 19% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.12 Kcal (515 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 17% | |
|---|---|---|---|
| Cholesterol | 45.12mg | 33% | |
| Sodium | 102.83mg | 9% | |
| Potassium | 321.61mg | 15% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 15.95g | 69% | |
| Vitamin C | 7.1mg | 26% | |
| Iron | 1.6mg | 19% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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