Directions:
- Preheat oil in dutch oven.
- Add tortilla pices to hot oil.
- Cook and stir until brown, remove and set aside.
- Add ground beef, onions, bell pepper and garlic to dutch oven.
- Cook until meat is browned.
- Drain off fat.
- Stir browned tortillas, tomatoes, water, beans, corn, chile peppers and taco seasoning into meat mixture.
- Bring to a boil.
- Turn heat to low.
- Simmer uncovered about 20 minutes, stirring occassionaly.
- Top with crushed corn chips and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212 Kcal (888 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 12% | |
| Sodium | 114.66mg | 5% | |
| Potassium | 417.45mg | 9% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 14.71g | 29% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.8mg | 65% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.53 Kcal (509 kJ) | ||
| Calories from fat | 43.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 13% | |
|---|---|---|---|
| Cholesterol | 20.23mg | 12% | |
| Sodium | 65.73mg | 5% | |
| Potassium | 239.31mg | 9% | |
| Total Carbs | 10.76g | 6% | |
| Sugars | 1.8g | 13% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 8.43g | 29% | |
| Vitamin C | 20.5mg | 59% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.8mg | 65% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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