Directions:
- Slightly crush Doritoes on individual plates.
- Thin beans with a little water and warm.
- Spread beans onto Doritoes.
- Layer the remaining ingredients.
- Acocado is also good and black olices or whatever can be added.
- Ground beef with taco seasoning can be added for the man who requires all meals have meat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.68 Kcal (1812 kJ) | ||
| Calories from fat | 230.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.6g | 39% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 718.22mg | 30% | |
| Potassium | 160.82mg | 3% | |
| Total Carbs | 37.63g | 13% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 219mg | 22% | |
| Amount Per 100 g | |||
| Calories | 313.29 Kcal (1312 kJ) | ||
| Calories from fat | 166.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 39% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 10% | |
| Sodium | 520.04mg | 30% | |
| Potassium | 116.45mg | 3% | |
| Total Carbs | 27.24g | 13% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 8.74g | 24% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 158.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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