Directions:
- Cut the tortillas in to quarters, fry and drain; set aside.
- Into the cooked hamburger, make a well in the center of the frying pan and add the tomato paste. Let it cook a bit, and then scrap up what has browned on the bottom - mixing it into the meat; add diced tomatoes, and El Pato, mix well. Stir in beans and heat mixture through.
- On your plate add a bed of lettuce; top with diced tomatoes. Place fried tortilla chips around the edge of the lettuce, top with the meat mixture and then cheese, salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.45 Kcal (2665 kJ) | ||
| Calories from fat | 137.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 849.28mg | 35% | |
| Potassium | 934.61mg | 20% | |
| Total Carbs | 98.35g | 33% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 18.73g | 75% | |
| Protein | 27.54g | 55% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 6mg | 34% | |
| Calcium | 271.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 198.44 Kcal (831 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 24% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 12% | |
| Sodium | 264.8mg | 35% | |
| Potassium | 291.41mg | 20% | |
| Total Carbs | 30.67g | 33% | |
| Sugars | 3.94g | 50% | |
| Dietary Fiber | 5.84g | 75% | |
| Protein | 8.59g | 55% | |
| Vitamin C | 2.9mg | 16% | |
| Iron | 1.9mg | 34% | |
| Calcium | 84.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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