Directions:
- Brown hamburger with taco seasoning (don't follow taco seasoning directions - combine together right away and brown).
- Spoon meat out onto several layers of paper towling to drain. Refrigerate until cold.
- Prepare and toss together chopped lettuce, vegetables and drained olives as for salad. Drain and rinse kidney beans with water before adding to salad.
- Just before serving, add cheese and chips.
- Mix together 1000 Island and taco sauce and use as dressing.
- Note: This can be prepared the day before by putting all ingredients in layers with cheese on top. Cover and refrigerate. Add chips and dressing the next day before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.41 Kcal (1522 kJ) | ||
| Calories from fat | 163.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 16% | |
| Sodium | 621.52mg | 26% | |
| Potassium | 308.45mg | 7% | |
| Total Carbs | 32.31g | 11% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 3.2mg | 18% | |
| Calcium | 291.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 205.89 Kcal (862 kJ) | ||
| Calories from fat | 92.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 28% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 16% | |
| Sodium | 352.13mg | 26% | |
| Potassium | 174.76mg | 7% | |
| Total Carbs | 18.31g | 11% | |
| Sugars | 3.39g | 24% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 10.17g | 36% | |
| Vitamin C | 10.5mg | 31% | |
| Iron | 1.8mg | 18% | |
| Calcium | 165.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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