Taco Salad Recipe

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Taco Salad
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Ingredients
8
Count
Nutrition
131
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown beef and drain.
  2. Add western dressing, onions, seasoning, olives, and tomatoes.
  3. Refrigerate for at least two hours before serving.
  4. Add crushed doritoes and lettuce right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.07 Kcal (549 kJ)
Calories from fat 40.99 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 59.72mg 20%
Sodium 133.12mg 6%
Potassium 346.78mg 7%
Total Carbs 5.71g 2%
Sugars 1.49g 6%
Dietary Fiber 0.82g 3%
Protein 15.74g 31%
Vitamin C 2.8mg 5%
Iron 1.1mg 6%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 107.04 Kcal (448 kJ)
Calories from fat 33.48 Kcal
% Daily Value*
Total Fat 3.72g 7%
Cholesterol 48.77mg 20%
Sodium 108.71mg 6%
Potassium 283.2mg 7%
Total Carbs 4.67g 2%
Sugars 1.22g 6%
Dietary Fiber 0.67g 3%
Protein 12.85g 31%
Vitamin C 2.3mg 5%
Iron 0.9mg 6%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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