Directions:
- Heat oven to 400 degrees. Cook beef and onion in ovenproof 10-inch skillet over medium heat, stirring occasionally, until beef is brown; drain. Stir in taco sauce. Sprinkle with cheese. Stir remaining ingredients until blended. Pour over beef mixture. Bake about 30 minutes or until golden brown. You can add sour cream, chopped lettuce and tomatoes for toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.83 Kcal (3198 kJ) | ||
| Calories from fat | 366.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.72g | 63% | |
|---|---|---|---|
| Cholesterol | 113.16mg | 38% | |
| Sodium | 597.51mg | 25% | |
| Potassium | 395.5mg | 8% | |
| Total Carbs | 58.12g | 19% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 40.34g | 81% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 476.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 276.7 Kcal (1158 kJ) | ||
| Calories from fat | 132.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 63% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 38% | |
| Sodium | 216.45mg | 25% | |
| Potassium | 143.27mg | 8% | |
| Total Carbs | 21.05g | 19% | |
| Sugars | 3.43g | 38% | |
| Dietary Fiber | 1.17g | 13% | |
| Protein | 14.61g | 81% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.8mg | 13% | |
| Calcium | 172.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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