Taco in a Bowl Recipe

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Taco in a Bowl
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Ingredients
7
Count
Nutrition
298
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a skillet, cook beef over medium heat until no longer pink.
  2. Drain.
  3. Add the tomatoes, taco seasoning and water.
  4. Mix well.
  5. Add pork and beans.
  6. Bring to a boil.
  7. Reduce heat.
  8. Cover and simmer for 15 minutes.
  9. To serve, place corn chips in four soup bowls.
  10. Top with beef mixture and toppings of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.91 Kcal (1247 kJ)
Calories from fat 188.14 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 75.4mg 25%
Sodium 114.2mg 5%
Potassium 382.44mg 8%
Total Carbs 4.96g 2%
Sugars 0.43g 2%
Dietary Fiber 0.57g 2%
Protein 22.68g 45%
Vitamin C 0.6mg 1%
Iron 2.5mg 14%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 166.36 Kcal (697 kJ)
Calories from fat 105.06 Kcal
% Daily Value*
Total Fat 11.67g 32%
Cholesterol 42.1mg 25%
Sodium 63.77mg 5%
Potassium 213.56mg 8%
Total Carbs 2.77g 2%
Sugars 0.24g 2%
Dietary Fiber 0.32g 2%
Protein 12.66g 45%
Vitamin C 0.3mg 1%
Iron 1.4mg 14%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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