Taco Dip Recipe

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Taco Dip
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Ingredients
8
Count
Nutrition
227
Calories
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Ingredients:

Directions:

  1. Mix together cream cheese cottage cheese, onion, and taco mix
  2. Spread mixture in a layer on a plate and top wtih lettuce, tomato and cheddar cheese
  3. Set Doritos out and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.45 Kcal (952 kJ)
Calories from fat 134.7 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 49.04mg 16%
Sodium 1040.71mg 43%
Potassium 233.2mg 5%
Total Carbs 10.11g 3%
Sugars 3.72g 15%
Dietary Fiber 0.93g 4%
Protein 12.39g 25%
Vitamin C 3.7mg 6%
Iron 0.3mg 2%
Calcium 195.4mg 20%
Amount Per 100 g
Calories 171.29 Kcal (717 kJ)
Calories from fat 101.45 Kcal
% Daily Value*
Total Fat 11.27g 23%
Cholesterol 36.93mg 16%
Sodium 783.78mg 43%
Potassium 175.63mg 5%
Total Carbs 7.62g 3%
Sugars 2.8g 15%
Dietary Fiber 0.7g 4%
Protein 9.33g 25%
Vitamin C 2.8mg 6%
Iron 0.2mg 2%
Calcium 147.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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