Taco Cups Recipe

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Taco Cups
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Ingredients
8
Count
Nutrition
939
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Cook beef and taco seasoning in a large skillet over medium-high heat until beef is browned, stirring to crumble. Drain, if necessary; return to pan. Add 1/2 cup salsa and chiles, and stir.
  3. Fill phyllo shells evenly with meat mixture. Top evenly with cheese. Bake at 350° for 10 minutes or until thoroughly heated and cheese melts. Remove from oven, and top each taco cup with 1/2 teaspoon each of salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.28 Kcal (3933 kJ)
Calories from fat 174.12 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 98.48mg 33%
Sodium 2428.63mg 101%
Potassium 927.34mg 20%
Total Carbs 143.82g 48%
Sugars 4.92g 20%
Dietary Fiber 7.18g 29%
Protein 43.41g 87%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 3%
Iron 10.6mg 59%
Calcium 206.3mg 21%
Amount Per 100 g
Calories 190.97 Kcal (800 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 30%
Cholesterol 20.02mg 33%
Sodium 493.77mg 101%
Potassium 188.54mg 20%
Total Carbs 29.24g 48%
Sugars 1g 20%
Dietary Fiber 1.46g 29%
Protein 8.83g 87%
Vitamin C 1.5mg 13%
Iron 2.2mg 59%
Calcium 41.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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