Directions:
- In a large pot, brown ground turkey or beef, add salsa, tomato soup, and half a tomato can of milk. Stir to combine, add 1/2 the cheese and all the tortillas. Mix well. Pour ingredients into a 9x13 baking dish and top with remaining cheese. Bake uncovered for 30 minutes at 350*. For Once a Month Cooking: Prepare as above, but do not bake. Cover and freeze. Remove from freezer the day before you plan to cook it to thaw and bake as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.89 Kcal (933 kJ) | ||
| Calories from fat | 78.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 15% | |
| Sodium | 467.91mg | 19% | |
| Potassium | 244.61mg | 5% | |
| Total Carbs | 20.28g | 7% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 16.23g | 32% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 189.72 Kcal (794 kJ) | ||
| Calories from fat | 66.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 13% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 15% | |
| Sodium | 398.27mg | 19% | |
| Potassium | 208.21mg | 5% | |
| Total Carbs | 17.26g | 7% | |
| Sugars | 1.17g | 6% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 13.81g | 32% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 9% | |
| Calcium | 91.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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