Taco Bean Soup Recipe

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Taco Bean Soup
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Ingredients
4
Count
Nutrition
71
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Add the beans (drained or not, your choice) and corn to a medium sized pot (I use our 5 quart pot).
  2. Pour chicken or vegetable broth over the top.
  3. Add taco seasoning.
  4. Stir and heat through.
  5. That's it! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.62 Kcal (296 kJ)
Calories from fat 5.61 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 351mg 15%
Potassium 88.95mg 2%
Total Carbs 14.62g 5%
Sugars 0.28g 1%
Dietary Fiber 0.53g 2%
Protein 0.26g 1%
Vitamin C 6.7mg 11%
Iron 0.1mg 0%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 62.04 Kcal (260 kJ)
Calories from fat 4.93 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 308.32mg 15%
Potassium 78.13mg 2%
Total Carbs 12.85g 5%
Sugars 0.25g 1%
Dietary Fiber 0.47g 2%
Protein 0.22g 1%
Vitamin C 5.9mg 11%
Iron 0.1mg 0%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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