Taco Bar Toppings Recipe

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Ingredients:

Serving

1 small onion, chopped
1 green pepper, chopped
1/2 head lettuce, shredded
1/2 (10-oz) package shredded carrots
1/2 (6-oz) package radishes, sliced
1 (15-oz) can no-salt-added black beans, rinsed and drained
1/2 (16-oz) jar salsa
1/2 (8-oz) package shredded reduced-fat cheddar cheese
1/2 (8-oz) package shredded part-skim mozzarella cheese

Directions:

Place toppings in individual serving dishes, and top tacos as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.65 Kcal (183 kJ)
Calories from fat	10.84 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	4.25mg	1%
Sodium	104.63mg	4%
Potassium	196.16mg	4%
Total Carbs	5.29g	2%
Sugars	1.9g	8%
Dietary Fiber	1.79g	7%
Protein	2.95g	6%
Vitamin C	28.1mg	47%
Iron	0.5mg	3%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	39.44 Kcal (165 kJ)
Calories from fat	9.8 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	3.84mg	1%
Sodium	94.53mg	4%
Potassium	177.23mg	4%
Total Carbs	4.78g	2%
Sugars	1.71g	8%
Dietary Fiber	1.62g	7%
Protein	2.66g	6%
Vitamin C	25.4mg	47%
Iron	0.4mg	3%
Calcium	77.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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