Directions:
- Wash parsley and let it dry for 2 hours.
- Add wheat, lemon juice, salt, sugar, and mint in bowl and let it soak for 2 hours.
- Add olive oil to wheat mixture.
- Chop parsley finely.
- Dice tomato into very small pieces.
- Chop onion finely.
- Add chopped vegetables to wheat mixture and mix well.
- ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.87 Kcal (1503 kJ) | ||
| Calories from fat | 256.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.46g | 44% | |
|---|---|---|---|
| Sodium | 587.99mg | 24% | |
| Potassium | 272.04mg | 6% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.3mg | 69% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.24 Kcal (943 kJ) | ||
| Calories from fat | 160.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 44% | |
|---|---|---|---|
| Sodium | 369.05mg | 24% | |
| Potassium | 170.74mg | 6% | |
| Total Carbs | 16.17g | 9% | |
| Sugars | 2.84g | 18% | |
| Dietary Fiber | 2.39g | 15% | |
| Protein | 2.12g | 7% | |
| Vitamin C | 12.4mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.7mg | 69% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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