Fried Okra Salad Recipe

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Fried Okra Salad
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Ingredients:

Directions:

  1. Combine cornmeal and salt. Dip okra in buttermilk; dredge in cornmeal mixture.
  2. Pour peanut oil to a depth of 2 inches into a Dutch oven or deep cast-iron skillet; heat to 375°. Fry okra, in batches, 2 minutes or until golden, turning once. Drain on a wire rack over paper towels.
  3. Arrange lettuce leaves on a serving platter; top with tomato, onion slices, and bell pepper. Add Lemon Dressing, tossing to coat. Top with fried okra, and sprinkle with crumbled bacon. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2046.72 Kcal (8569 kJ)
Calories from fat 768.56 Kcal
% Daily Value*
Total Fat 85.4g 131%
Cholesterol 281.51mg 94%
Sodium 10674.22mg 445%
Potassium 4076.78mg 87%
Total Carbs 213.07g 71%
Sugars 41.7g 167%
Dietary Fiber 31.54g 126%
Protein 112.18g 224%
Vitamin C 257.1mg 428%
Vitamin A 3mg 99%
Iron 70.8mg 394%
Calcium 1540.7mg 154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.3
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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