Directions:
- Combine cornmeal and salt. Dip okra in buttermilk; dredge in cornmeal mixture.
- Pour peanut oil to a depth of 2 inches into a Dutch oven or deep cast-iron skillet; heat to 375°. Fry okra, in batches, 2 minutes or until golden, turning once. Drain on a wire rack over paper towels.
- Arrange lettuce leaves on a serving platter; top with tomato, onion slices, and bell pepper. Add Lemon Dressing, tossing to coat. Top with fried okra, and sprinkle with crumbled bacon. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2046.72 Kcal (8569 kJ) | ||
| Calories from fat | 768.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.4g | 131% | |
|---|---|---|---|
| Cholesterol | 281.51mg | 94% | |
| Sodium | 10674.22mg | 445% | |
| Potassium | 4076.78mg | 87% | |
| Total Carbs | 213.07g | 71% | |
| Sugars | 41.7g | 167% | |
| Dietary Fiber | 31.54g | 126% | |
| Protein | 112.18g | 224% | |
| Vitamin C | 257.1mg | 428% | |
| Vitamin A | 3mg | 99% | |
| Iron | 70.8mg | 394% | |
| Calcium | 1540.7mg | 154% | |
| Amount Per 100 g | |||
| Calories | 115.7 Kcal (484 kJ) | ||
| Calories from fat | 43.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 131% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 94% | |
| Sodium | 603.42mg | 445% | |
| Potassium | 230.46mg | 87% | |
| Total Carbs | 12.04g | 71% | |
| Sugars | 2.36g | 167% | |
| Dietary Fiber | 1.78g | 126% | |
| Protein | 6.34g | 224% | |
| Vitamin C | 14.5mg | 428% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4mg | 394% | |
| Calcium | 87.1mg | 154% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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