Directions:
- Cook bulgur wheat.
- When it is done, add lemon juice, garlic, oil, mint, salt and pepper, and mix thoroughly. Refrigerate 2-3 hours.
- Just before serving, add the vegetables and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.23 Kcal (332 kJ) | ||
| Calories from fat | 45.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Sodium | 319.86mg | 13% | |
| Potassium | 100.54mg | 2% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.4 Kcal (291 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 8% | |
|---|---|---|---|
| Sodium | 280.15mg | 13% | |
| Potassium | 88.06mg | 2% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 9.7mg | 19% | |
| Iron | 1.5mg | 9% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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