Amount Per 1 Serving
Calories	182.07 Kcal (762 kJ)
Calories from fat	171.09 Kcal
		% Daily Value*
Total Fat	19.01g	29%
Sodium	8mg	0%
Potassium	158.45mg	3%
Total Carbs	3.24g	1%
Sugars	1.07g	4%
Dietary Fiber	0.89g	4%
Protein	0.54g	1%
Vitamin C	24mg	40%
Vitamin A	0.2mg	8%
Iron	30.4mg	169%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	296.77 Kcal (1243 kJ)
Calories from fat	278.88 Kcal
		% Daily Value*
Total Fat	30.99g	29%
Sodium	13.04mg	0%
Potassium	258.28mg	3%
Total Carbs	5.28g	1%
Sugars	1.75g	4%
Dietary Fiber	1.45g	4%
Protein	0.88g	1%
Vitamin C	39.2mg	40%
Vitamin A	0.4mg	8%
Iron	49.6mg	169%
Calcium	55.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Mozzarella, Tomato, and Basil Couscous Salad

Diced tomatoes, Diced fresh mozzarella cheese (about 3 oz) and 10 more..
Green Salad with Mint

Heads boston lettuce , torn into bite-size pieces and 6 more..
Fattoush - Lebanese Salad

Romaine lettuce , strips and 11 more..
Zucchini Carpaccio

Zucchini (1 lb total ), Loosely packed fresh mint leaves and 6 more..
Cucumber, Feta, and Mint Salad

English cucumbers, Crumbled feta cheese and 5 more..
Belly of Pork With Garlic, Lemon and Thyme

Pork belly , piece, Garlic cloves, peeled and bruised and 11 more..
Shrimp With Minty Couscous Salad

Chicken broth, Couscous, Couscous and 7 more..
Wheatberry Waldorf Salad

Wheat berries, Water , or as needed, Apples, chopped and 12 more..
Octopus Salad

Frozen octopus, thawed and rinsed and 8 more..
Feta Stuffed Chicken Breasts

Boneless skinless chicken breasts, Feta cheese, crumbled and 10 more..
A Simple Harissa

Ripe tomatoes, Onion, peeled (or 2 shallots) and 5 more..
Israeli Salad

Tomatoes, quartered and seeded and 6 more..
My Big Fat Greek Meat & Pasta Casserole

Extra virgin olive oil and 44 more..