Directions:
- Boil water and pour over bulgar in salad bowl. Cover with plastic wrap and let set for 1 hour. Combine olive oil, lemon juice until emulsified. Pour over bulgar. Add green onions, parsely, mint, tomatoes and cucumber. Toss to combine and season with salt and pepper. Cover and refrigerate for at least 2 hours until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.33 Kcal (169 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 7.95mg | 0% | |
| Potassium | 148.93mg | 3% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 58.8mg | 327% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.95 Kcal (130 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 6.1mg | 0% | |
| Potassium | 114.29mg | 3% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 2.22g | 12% | |
| Protein | 1.21g | 3% | |
| Vitamin C | 12mg | 26% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 45.1mg | 327% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tabbouleh I
Bulgur, Boiling water, Olive oil, Lemon juice and 7 more.. -
Favorite Tabbouleh Salad
Bulghur (up to 1 cup if you prefer ), Boiling water and 9 more.. -
Quinoa Tabbouleh by Aarti Sequeira
Quinoa, rinsed (red or white ), Fresh lemon juice and 9 more.. -
Quinoa Tabbouleh (Aarti Sequeira)
Quinoa (red or white), rinsed and 9 more.. -
Tabbouleh
Bulgur, uncooked, Olive oil, Lemon juice and 8 more.. -
Coriander Tabbouleh Salad with Shrimp
Bulgur (cracked wheat), uncooked, Boiling water, Olive oil and 9 more.. -
Tabouli - Gluten Free
Soy grits (tvp) or 1 cup gluten-free textured vegetable p... and 8 more.. -
Couscous-Parsley Salad
Uncooked couscous, Water, Fresh lemon juice, Olive oil and 8 more.. -
Clam Dip With Bacon
Reduced-fat sour cream, Reduced-fat mayonnaise and 9 more.. -
Cracked Wheat Salad with Nectarines, Parsley, and Pistachios
Uncooked bulgur, Boiling water and 9 more.. -
Kisir (Turkish Bulgur Wheat Salad)
Bulgar wheat (bob's red mill light bulgur wheat is good) and 11 more.. -
Lentil Tabbouleh
Water (i use 3 cups of and 3 cups of low-sodium vegetaria... and 10 more.. -
Tabouli
Bulgar wheat, Boiling water, Salt, Fresh lemon juice and 8 more.. -
Authentic Lebanese Fattoush
Water, Cornstarch, Lemon juice, Garlic, minced and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
