Tabbouleh Couscous Recipe

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Tabbouleh Couscous
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Ingredients:

Directions:

  1. Bring chicken broth and 1/4 cup lemon juice to a boil in a large saucepan; stir in couscous. Cover, remove from heat, and let stand 5 minutes. Stir with a fork, and cool.
  2. Stir in chopped tomato and next 9 ingredients; garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.55 Kcal (2230 kJ)
Calories from fat 178.09 Kcal
% Daily Value*
Total Fat 19.79g 30%
Cholesterol 8.18mg 3%
Sodium 657.06mg 27%
Potassium 1019.57mg 22%
Total Carbs 73.47g 24%
Sugars 8.07g 32%
Dietary Fiber 12.11g 48%
Protein 11.81g 24%
Vitamin C 74.7mg 125%
Vitamin A 3mg 99%
Iron 356.8mg 1982%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 135.8 Kcal (569 kJ)
Calories from fat 45.41 Kcal
% Daily Value*
Total Fat 5.05g 30%
Cholesterol 2.09mg 3%
Sodium 167.55mg 27%
Potassium 259.99mg 22%
Total Carbs 18.73g 24%
Sugars 2.06g 32%
Dietary Fiber 3.09g 48%
Protein 3.01g 24%
Vitamin C 19.1mg 125%
Vitamin A 0.8mg 99%
Iron 91mg 1982%
Calcium 47.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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