Directions:
- Combine bulgur and water; let stand 1 hour. Drain bulgur. Add tomato and next 3 ingredients to bulgur; toss well.
- Combine lemon juice and remaining 3 ingredients; pour over bulgur mixture, and toss well. Cover and chill 8 hours. Stir just before serving.
- Tip: Tabbouleh (tuh-BOO-luh) is a traditional Middle Eastern bulgur salad. There are many variations, but the key ingredients are always bulgur, chopped tomato, onions, parsley or mint, lemon juice, and olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.97 Kcal (364 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 83.59mg | 3% | |
| Potassium | 199.52mg | 4% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23mg | 128% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.38 Kcal (299 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 68.61mg | 3% | |
| Potassium | 163.76mg | 4% | |
| Total Carbs | 12.89g | 5% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 3.3g | 16% | |
| Protein | 2.11g | 5% | |
| Vitamin C | 14.3mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 18.9mg | 128% | |
| Calcium | 27.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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