Directions:
- Place bulgur in a bowl. Pour boiling water over the wheat and stir well. Set aside for 30 minutes, stirring occasionally, until water is completely absorbed and the bulgur is tender.
- Add the mint, parsley, cucumber, tomato, and red onion to the cooked bulgur and stir well.
- Mix garlic, lemon juice, olive oil, and Tabasco in a small bowl. Pour over bulgur and toss well.
- Best when allowed to stand and cool for several hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.84 Kcal (887 kJ) | ||
| Calories from fat | 126.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Sodium | 12.27mg | 1% | |
| Potassium | 253.14mg | 5% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 106.7mg | 593% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.88 Kcal (297 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 22% | |
|---|---|---|---|
| Sodium | 4.11mg | 1% | |
| Potassium | 84.69mg | 5% | |
| Total Carbs | 6.35g | 6% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 1.05g | 6% | |
| Vitamin C | 8.1mg | 40% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 35.7mg | 593% | |
| Calcium | 21.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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