Szechuan Vegetable Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups water
2/3 cup jasmine rice
1/4 cup hoisin sauce
2 tbsp sherry wine
2 tbsp honey
1/4 tsp crushed red pepper flakes
2 tsp dark sesame oil
1/3 cup sliced scallion
3 garlic cloves, minced
1 tbsp minced fresh ginger
1 large red bell pepper, diced
2 large carrots, shredded
6 oz snow peas , sliced on the diagonal
1 cup canned baby corn, rinsed and drained
1 (8 oz) can sliced water chestnuts, drained
1 lb firm tofu, cut into 2-inch squares
2 tsp cornstarch , blended with
1 tbsp water

Directions:

In medium covered saucepan, bring water to a boil. Add rice, reduce heat and simmer until all of water is absorbed and rice is tender, about 20 minutes.
Meanwhile, in small bowl, stir together hoisin sauce, sherry, honey, red pepper flakes, and 1/2 cup water; set aside.
In large nonstick skillet, heat sesame oil over medium heat. Add scallions, garlic and ginger, and cook until softened, about 2 minutes. Stir in bell pepper and carrots, and saute until vegetables are crisp-tender, about 2 minutes.
Add snow peas, baby corn and water chestnuts, and cook, stirring frequently, until snow peas are crisp-tender, about 2 minutes.
Add hoisin mixture and tofu, bring to a boil and cook until tofu is hot, about 1 minute. Stir in cornstarch mixture, bring to a boil and boil until sauce is lightly thickened, about 1 minute. Serve stir-fry on top of jasmine rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.74 Kcal (2055 kJ)
Calories from fat	89.66 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	0.48mg	0%
Sodium	300.52mg	13%
Potassium	467.64mg	10%
Total Carbs	73.62g	25%
Sugars	20.9g	84%
Dietary Fiber	4.51g	18%
Protein	16.71g	33%
Vitamin C	38mg	63%
Vitamin A	1.1mg	37%
Iron	15.5mg	86%
Calcium	237.8mg	24%

Amount Per 100 g
Calories	107.36 Kcal (449 kJ)
Calories from fat	19.61 Kcal
		% Daily Value*
Total Fat	2.18g	15%
Cholesterol	0.1mg	0%
Sodium	65.74mg	13%
Potassium	102.3mg	10%
Total Carbs	16.1g	25%
Sugars	4.57g	84%
Dietary Fiber	0.99g	18%
Protein	3.66g	33%
Vitamin C	8.3mg	63%
Vitamin A	0.2mg	37%
Iron	3.4mg	86%
Calcium	52mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tofu Stir-fry With Bok Choy

Firm tofu, drained and cut into 1 inch squares (i used na... and 15 more..
Orange Beef Ww

Scallions, sliced, Garlic cloves, minced and 9 more..
Chinese Buddha's Delight

Low sodium soy sauce, Dark sesame oil, Rice vinegar, Sugar and 15 more..
Buddha's Delight with Tofu, Broccoli, and Water Chestnuts

Low-sodium soy sauce, Dark sesame oil, Rice vinegar, Sugar and 15 more..
Steak & Shiitake Fried Rice

Rice (white , basmati, or jasmine), Olive oil and 10 more..
Steak & Shiitake Fried Rice

White rice, Olive oil, Eggs, lightly beaten and 9 more..
Turkey Noodle Stir-Fry

Fresh asian egg noodles, Vegetable oil, Sesame oil and 10 more..
Grilled Pork Chops Sweet and Garlicky

Pineapple juice, Honey, Soy sauce, Sesame oil, Dry sherry and 6 more..
Chinese Burritos

Iceberg lettuce leaves, Rice wine vinegar and 12 more..
Vegetable Chow Mein

Fettuccine, Dark oriental sesame oil and 13 more..
Steak and Soba Stir-Fry

Sliced almonds and 14 more..
Chicken with Mango and Asparagus

Boneless skinless chicken breast, cut into bite-size cubes and 14 more..