Szechuan Shrimp Stir-Fry Recipe

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Szechuan Shrimp Stir-Fry
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a small bowl; set aside.
  2. Peel and devein shrimp. Coat a wok with cooking spray; heat at medium-high (375°) until hot. Add shrimp, onions, and gingerroot; stir-fry 3 to 4 minutes or until shrimp turn pink. Add chicken broth mixture, and cook 1 minute or until sauce is slightly thickened and bubbly, stirring frequently. Spoon rice onto a serving platter; top with shrimp mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.65 Kcal (3160 kJ)
Calories from fat 308.36 Kcal
% Daily Value*
Total Fat 34.26g 53%
Cholesterol 98.64mg 33%
Sodium 2089.84mg 87%
Potassium 267.5mg 6%
Total Carbs 95.78g 32%
Sugars 2.12g 8%
Dietary Fiber 5.98g 24%
Protein 19.86g 40%
Vitamin C 3mg 5%
Iron 1.9mg 11%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 194.77 Kcal (815 kJ)
Calories from fat 79.59 Kcal
% Daily Value*
Total Fat 8.84g 53%
Cholesterol 25.46mg 33%
Sodium 539.38mg 87%
Potassium 69.04mg 6%
Total Carbs 24.72g 32%
Sugars 0.55g 8%
Dietary Fiber 1.54g 24%
Protein 5.12g 40%
Vitamin C 0.8mg 5%
Iron 0.5mg 11%
Calcium 19.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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