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Szechuan Salmon Stir-Fry Recipe

Szechuan Salmon Stir-Fry Recipe

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Ingredients:

Serving

1 lb salmon fillets, skinned and cut into 2-inch pieces
1 tbsp minced garlic
1 tbsp grated peeled fresh ginger
1 (5-oz) package japanese curly noodles
1 tsp sesame oil
1/2 cup fat-free , less-sodium chicken broth, divided
1 tbsp cornstarch
1/3 cup low-sodium teriyaki sauce
1/2 tsp crushed red pepper
1/4 tsp salt
2 tsp vegetable oil
1 cup matchstick-cut carrots
1 large orange bell pepper , cut into 1/8-inch-thick strips
1/2 cup green onions, cut into
2-inch pieces

Directions:

Combine first 3 ingredients in a bowl; toss well, and set aside.
Prepare noodles according to package directions, omitting salt and fat; drain well. Return noodles to pan; toss with sesame oil. Set aside, and keep warm.
Combine 1/4 cup broth and cornstarch, stirring until smooth. Stir in remaining broth, teriyaki sauce, red pepper, and salt; set aside.
Heat oil in a wok or large nonstick skillet over high heat. Add salmon mixture; stir-fry 4 minutes or until fish flakes easily when tested with a fork. Remove salmon. Add carrots, bell pepper, and green onions to pan; stir-fry 4 minutes or until crisp-tender.
Reduce heat; return salmon to pan. Stir in broth mixture; bring to a boil. Cook, stirring constantly, 1 to 2 minutes, or until sauce thickens. Top noodles with salmon mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.98 Kcal (1181 kJ)
Calories from fat	72.29 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Cholesterol	94.1mg	31%
Sodium	1648.06mg	69%
Potassium	722.48mg	15%
Total Carbs	18.65g	6%
Sugars	7.92g	32%
Dietary Fiber	1.67g	7%
Protein	34.71g	69%
Vitamin C	6.9mg	11%
Vitamin A	4.9mg	162%
Iron	2.6mg	14%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	111.88 Kcal (468 kJ)
Calories from fat	28.68 Kcal
		% Daily Value*
Total Fat	3.19g	12%
Cholesterol	37.34mg	31%
Sodium	653.89mg	69%
Potassium	286.65mg	15%
Total Carbs	7.4g	6%
Sugars	3.14g	32%
Dietary Fiber	0.66g	7%
Protein	13.77g	69%
Vitamin C	2.7mg	11%
Vitamin A	1.9mg	162%
Iron	1mg	14%
Calcium	48mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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