Directions:
- FOR THE SPONGE: Butter the inside of a 2-cup oven-proof bowl (or 1 pint pudding basin).
- In a small bowl, whisk together the flour & baking powder, then set aside.
- In a large mixing bowl, beat together butter & sugar until soft & light, then gradually add the beaten eggs.
- Beat in the flour & baking powder mixture & then the milk, beating until thoroughly blended.
- Pour the mixture into the prepared bowl, making sure the surface is very level.
- Line a sheet of aluminum foil with a sheet of greaseproof paper & fold to make a pleat in the center, as this will allow for the expansion of the pudding as it rises.
- Cover the bowl of batter with the lined foil & wrap it around the rim firmly, then tie a piece of string around it to secure the foil in place.
- Set the bowl of batter in EITHER a covered steamer OR a covered pan of simmering water & steam for 1 1/2 hours, keeping an eye on the water level & topping it off with boiling water as needed.
- FOR THE SYRUP: About 10 minutes before the pudding is finished, combine the sauce ingredients in a small pan & heat gently.
- When the pudding is cooked, remove it from the steamer & unwrap the pudding.
- Using a knife, carefully ease the edges of the pudding away from the bowl, then turn it out onto a warmed plate & spoon 3 tablespoons of golden syrup over the hot pudding.
- Finally, pour the warm orange syrup over the pudding & serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.82 Kcal (1724 kJ) | ||
| Calories from fat | 154.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 131.24mg | 44% | |
| Sodium | 431.11mg | 18% | |
| Potassium | 278.86mg | 6% | |
| Total Carbs | 59.7g | 20% | |
| Sugars | 35.24g | 141% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 305.21 Kcal (1278 kJ) | ||
| Calories from fat | 114.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 26% | |
|---|---|---|---|
| Cholesterol | 97.26mg | 44% | |
| Sodium | 319.5mg | 18% | |
| Potassium | 206.67mg | 6% | |
| Total Carbs | 44.24g | 20% | |
| Sugars | 26.12g | 141% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 5.06g | 14% | |
| Vitamin C | 5.7mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.4mg | 18% | |
| Calcium | 150mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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