Directions:
- Preheat oven to 190°C.
- Place chicken pieces in a large bowl.
- Mix together the syrup, oil, mustard, garlic, rosemary, and lemon juice and season to taste.
- Pour marinade over the chicken and mix together throughly.
- Arrange the chicken pieces in a large roasting dish with the potatoes.
- Spoon over the remaining marinade from the bowl.
- Roast for 30-35 minutes or until done,adding tomatoes for the last 15-20 minutes of cooking time.
- Serve with lots of fresh crusty bread to mop up the juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4698.21 Kcal (19670 kJ) | ||
| Calories from fat | 2889.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 321.08g | 494% | |
|---|---|---|---|
| Cholesterol | 1882.8mg | 628% | |
| Sodium | 1591.51mg | 66% | |
| Potassium | 4555.27mg | 97% | |
| Total Carbs | 43.34g | 14% | |
| Sugars | 21.65g | 87% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 379.98g | 760% | |
| Vitamin C | 76.3mg | 127% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 23.1mg | 128% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 202.8 Kcal (849 kJ) | ||
| Calories from fat | 124.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 494% | |
|---|---|---|---|
| Cholesterol | 81.27mg | 628% | |
| Sodium | 68.7mg | 66% | |
| Potassium | 196.63mg | 97% | |
| Total Carbs | 1.87g | 14% | |
| Sugars | 0.93g | 87% | |
| Dietary Fiber | 0.2g | 18% | |
| Protein | 16.4g | 760% | |
| Vitamin C | 3.3mg | 127% | |
| Vitamin A | 0.1mg | 42% | |
| Iron | 1mg | 128% | |
| Calcium | 12.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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