Directions:
- Boil rice in 2 cups of water until cooked and all water evaporates.
- Cut bread into small squares.
- Fry bread in a pan with vegetable oil until it turns orange and crispy.
- Mix yogurt, garlic and salt and pepper.
- Pplace in a casserole rice in bottom.
- Then add a layer of chicken.
- Add the bread then spread the yogurt mix to cover all surface and sprinkle the chickpeas on top.
- Serve immediately before the bread gets soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.93 Kcal (2277 kJ) | ||
| Calories from fat | 114.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 14% | |
| Sodium | 538.09mg | 22% | |
| Potassium | 411.62mg | 9% | |
| Total Carbs | 84.32g | 28% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 21.86g | 44% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.4mg | 25% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 172.31 Kcal (721 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 20% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 14% | |
| Sodium | 170.47mg | 22% | |
| Potassium | 130.4mg | 9% | |
| Total Carbs | 26.71g | 28% | |
| Sugars | 1.42g | 18% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 6.92g | 44% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.4mg | 25% | |
| Calcium | 47.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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