Sydney Rock Oyster Pasty Recipe

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Sydney Rock Oyster Pasty
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Ingredients:

Directions:

  1. For pastry: Sift together 2 cups flour and pinch salt in a medium bowl. Make well in center and add butter. Using fingertips, mix in water to form a smooth dough. Knead lightly and refrigerate for 1/2 hour. Preheat oven to 400 degrees F. Roll out pastry to a 10-inch circle. Set aside. Place some flour in a bag and add oysters. Shake to coat. Brush bottom of pastry with egg white, reserving some for crimping edges. Place oysters on 1 half of pastry circle. Season with salt and pepper. Top oysters with bacon, sprinkle with lemon juice and cover with tomatoes. Season with pepper and parsley. Brush edges of pastry with remaining egg white and fold over to enclose oysters, crimping edges together. Brush surface with whole beaten egg. Place pastry on a greased baking sheet. Cut steam vents in center and bake for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1942.62 Kcal (8133 kJ)
Calories from fat 1145.95 Kcal
% Daily Value*
Total Fat 127.33g 196%
Cholesterol 301.82mg 101%
Sodium 4029.84mg 168%
Potassium 640.85mg 14%
Total Carbs 159.75g 53%
Sugars 2.11g 8%
Dietary Fiber 17.23g 69%
Protein 32.41g 65%
Vitamin C 12.1mg 20%
Vitamin A 0.9mg 28%
Iron 10mg 56%
Calcium 492.6mg 49%
Amount Per 100 g
Calories 309.73 Kcal (1297 kJ)
Calories from fat 182.71 Kcal
% Daily Value*
Total Fat 20.3g 196%
Cholesterol 48.12mg 101%
Sodium 642.52mg 168%
Potassium 102.18mg 14%
Total Carbs 25.47g 53%
Sugars 0.34g 8%
Dietary Fiber 2.75g 69%
Protein 5.17g 65%
Vitamin C 1.9mg 20%
Vitamin A 0.1mg 28%
Iron 1.6mg 56%
Calcium 78.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.7
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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