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Swordfish with Tomatoes and Capers (Ina Garten) Recipe

Swordfish with Tomatoes and Capers (Ina Garten) Recipe

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Swordfish with Tomatoes and Capers (Ina Garten)

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Ingredients:

Serving

1 cup chopped yellow onion (1 onion)
1 cup chopped fennel (1 bulb)
3 tbsp good olive oil
1 tsp minced garlic
28 oz canned plum tomatoes, drained
1 tsp kosher salt
3/4 tsp freshly ground black pepper
2 tbsp chicken stock
2 tbsp good dry white wine
1/2 cup chopped fresh basil leaves
2 tbsp capers, drained
1 tbsp unsalted butter
4 (1-inch- thick) swordfish fillets (about 2 1/2 lb)
fresh basil leaves

Directions:

For the sauce, cook the onions and fennel in the oil in a large saute pan on medium-low heat for 10 minutes, until the vegetables are soft. Add the garlic and cook for 30 seconds. Add the drained tomatoes, smashing them in the pan with a fork, plus the salt and pepper. Simmer on low heat for 15 minutes. Add the chicken stock and white wine and simmer for 10 more minutes to reduce the liquid. Add the basil, capers, and butter and cook for 1 minute more.
Prepare a grill with hot coals. Brush the swordfish with olive oil, and sprinkle with salt and pepper. Grill on high heat for 5 minutes on each side until the center is no longer raw. Do not overcook. Place the sauce on the bottom of a plate, arrange the swordfish on top, and garnish with basil leaves. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.52 Kcal (2602 kJ)
Calories from fat	321.99 Kcal
		% Daily Value*
Total Fat	35.78g	55%
Cholesterol	194.93mg	65%
Sodium	933.42mg	39%
Potassium	1959.27mg	42%
Total Carbs	15.11g	5%
Sugars	6.19g	25%
Dietary Fiber	4.49g	18%
Protein	60g	120%
Vitamin C	36.2mg	60%
Iron	0.8mg	5%
Calcium	79mg	8%

Amount Per 100 g
Calories	103.47 Kcal (433 kJ)
Calories from fat	53.6 Kcal
		% Daily Value*
Total Fat	5.96g	55%
Cholesterol	32.45mg	65%
Sodium	155.39mg	39%
Potassium	326.16mg	42%
Total Carbs	2.51g	5%
Sugars	1.03g	25%
Dietary Fiber	0.75g	18%
Protein	9.99g	120%
Vitamin C	6mg	60%
Iron	0.1mg	5%
Calcium	13.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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