Directions:
- Whisk first 5 ingredients in glass pie dish to blend. Add fish; turn to coat with marinade. Refrigerate at least 3 hours or up to 6 hours, turning once.
- Preheat broiler. Remove fish from marinade; reserve marinade. Place fish on broiler pan or baking sheet. Sprinkle with salt and pepper. Broil fish until opaque in center, about 3 minutes per side.
- Meanwhile, transfer marinade to heavy small saucepan. Boil marinade until reduced to thin glaze, about 6 minutes. Spoon glaze over fish. Garnish with lime wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.21 Kcal (855 kJ) | ||
| Calories from fat | 35.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 9% | |
| Sodium | 1066.3mg | 44% | |
| Potassium | 296.14mg | 6% | |
| Total Carbs | 30.01g | 10% | |
| Sugars | 26.88g | 108% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 47mg | 261% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.46 Kcal (467 kJ) | ||
| Calories from fat | 19.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 6% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 9% | |
| Sodium | 582.01mg | 44% | |
| Potassium | 161.64mg | 6% | |
| Total Carbs | 16.38g | 10% | |
| Sugars | 14.67g | 108% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 8.16g | 30% | |
| Vitamin C | 5.4mg | 16% | |
| Iron | 25.7mg | 261% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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