Directions:
- Brown garlic in 1/8 cup olive oil.
- Add peppers, cook slightly, remove and set aside.
- Add remaining olive oil and saute swordfish.
- Return peppers. Add cooking sherry and tomatoes.
- Add salt, pepper and oregano, to tast.
- Simmer 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.04 Kcal (1482 kJ) | ||
| Calories from fat | 170.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 112.24mg | 37% | |
| Sodium | 268.89mg | 11% | |
| Potassium | 1006.37mg | 21% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 36.05g | 72% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.64 Kcal (513 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 29% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 37% | |
| Sodium | 93.14mg | 11% | |
| Potassium | 348.62mg | 21% | |
| Total Carbs | 2.51g | 2% | |
| Sugars | 1.38g | 16% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 12.49g | 72% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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