Directions:
- Place potato in medium saucepan; cover with cold water. Bring water to boil. Reduce heat; cover and simmer 10 minutes. Add broccoli and cauliflower; cover and cook about 5 minutes or until all vegetables are tender. Drain; remove vegetables and set aside.
- Melt margarine in same pan over medium-low heat. Add mushrooms. cook and stir 2 minutes. Stir in flour; cook 1 minute. Slowly stir in half and half; cook and stir until mixture thickens. Remove from heat. Add Swiss cheese, stirring until melted. Stir in salt, pepper, hot pepper sauce, if desired, and nutmeg.
- Preheat broiler. Spray small shallow casserole with nonstick cooking spray.
- Arrange vegetables in single layer in prepared casserole. Spoon sauce mixture over vegetables; sprinkle with Parmesan cheese.
- Place casserole under broiler until cheese melts and browns, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.62 Kcal (635 kJ) | ||
| Calories from fat | 88.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 26.87mg | 9% | |
| Sodium | 219mg | 9% | |
| Potassium | 339.58mg | 7% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 38mg | 63% | |
| Iron | 0.7mg | 4% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 111.85 Kcal (468 kJ) | ||
| Calories from fat | 65.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 15% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 9% | |
| Sodium | 161.56mg | 9% | |
| Potassium | 250.52mg | 7% | |
| Total Carbs | 7.15g | 3% | |
| Sugars | 1.13g | 6% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 5.43g | 15% | |
| Vitamin C | 28.1mg | 63% | |
| Iron | 0.5mg | 4% | |
| Calcium | 133.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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