Directions:
- Spread the filberts on a rimmed baking sheet, and the almonds on another; bake in a 350° oven for 5-8 minutes, or until very lightly browned; shake pans occasionally.
- Let nuts cool; rub filberts in your hands to loosen as much of the brown exterior as possible, then blow or fan off the chaff, chop filberts and almonds coarsely (chop in a hand chopper, rather than a food processor, which may turn the nuts into butter!)
- Blend nuts with oats, wheat germ, currants, apricots, and sugar.
- Store in a tightly closed container at room temperature.
- Serve in bowls with milk or cream; top with fruit if you like or pack it up to take camping or back-packing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.57 Kcal (2904 kJ) | ||
| Calories from fat | 355.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.54g | 61% | |
|---|---|---|---|
| Sodium | 18.48mg | 1% | |
| Potassium | 1067.03mg | 23% | |
| Total Carbs | 84.67g | 28% | |
| Sugars | 52.84g | 211% | |
| Dietary Fiber | 14.6g | 58% | |
| Protein | 18.58g | 37% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 5.3mg | 29% | |
| Calcium | 183.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 273.61 Kcal (1146 kJ) | ||
| Calories from fat | 140.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 61% | |
|---|---|---|---|
| Sodium | 7.29mg | 1% | |
| Potassium | 420.93mg | 23% | |
| Total Carbs | 33.4g | 28% | |
| Sugars | 20.84g | 211% | |
| Dietary Fiber | 5.76g | 58% | |
| Protein | 7.33g | 37% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 2.1mg | 29% | |
| Calcium | 72.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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