Swiss Steak Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp salt
1 1/2 lb boneless round steak, cut into bite size pieces
1 (14.5 oz) can italian-style diced tomatoes
3/4 cup water or beef broth
3 cups peeled and quartered new red potatoes
1 onion, diced
1 cup frozen or can corn
1 cup frozen or can green beans
1 garlic bulb minced
1 cup carrots sliced
2 to 3 bay leaves
pepper to taste
in medium bowl combine flour and salt mix well. add
beef and coat well.

Directions:

In medium bowl combine flour and salt mix well. Add
Beef and coat well.
Coat a nonstick skillet with cooking spray and heat
Over medium heat. Add beef and cook until browned.
In a slow cooker layer potatoes, beef and onion. Stir
Tomatoes with juice, water and any remaining flour mixture
Together. Pour over top. Cover and cook on low setting for 7 to
8 hours or until beef is tender. Add carrots and cook for about 10 minutes then add rest of vegetables and cook till warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.16 Kcal (1738 kJ)
Calories from fat	169.13 Kcal
		% Daily Value*
Total Fat	18.79g	29%
Cholesterol	93.56mg	31%
Sodium	556.67mg	23%
Potassium	898.5mg	19%
Total Carbs	34.45g	11%
Sugars	6.47g	26%
Dietary Fiber	3.8g	15%
Protein	27.42g	55%
Vitamin C	11.4mg	19%
Vitamin A	0.2mg	7%
Iron	4.1mg	23%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	125.58 Kcal (526 kJ)
Calories from fat	51.16 Kcal
		% Daily Value*
Total Fat	5.68g	29%
Cholesterol	28.3mg	31%
Sodium	168.39mg	23%
Potassium	271.79mg	19%
Total Carbs	10.42g	11%
Sugars	1.96g	26%
Dietary Fiber	1.15g	15%
Protein	8.29g	55%
Vitamin C	3.5mg	19%
Vitamin A	0.1mg	7%
Iron	1.2mg	23%
Calcium	20.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Swiss Steak Stew

All-purpose flour, Salt and 6 more..
Pissaladiere

All purpose flour, Salt and 11 more..
Red Leicester Pie

All-purpose flour, Salt to taste, Butter, Lard, Cold water and 8 more..
Cornish Pasty

All-purpose flour, Salt, Baking powder, Butter, diced and 7 more..
Cornish Pasties

All-purpose flour, Salt, Baking powder, Butter, diced and 7 more..
Junk Food Junkie-Not!

Water, Sea salt, Broccoli, chopped and 10 more..
Pizza Rustica

All-purpose flour (about 1 3/4 cups), divided, Salt and 19 more..
Spaghetti Sauce

Ground chuck, Ground lean pork, Olive oil, Butter and 15 more..
Crock Pot Beef Stew

Stew meat, Celery ribs, Onion, Frozen corn and 9 more..
Veggie-Licious Rigatoni

Crushed tomatoes, No-added-salt tomato paste and 13 more..
Easy and Delicious Slow Cooker Cassoulet

Olive oil, Turkey bacon, Onion, finely chopped and 10 more..
Slow-Roasted Tomato Marinara

Sugar, Extra-virgin olive oil, Dried basil, Dried oregano and 12 more..
Cincinnati Chili

Oil, Beef, ground, Water, cold, Tomato paste and 11 more..
Ukrainian Olha's Varenyky (Perogies)

Dough, All-purpose flour, Salt, Butter, softened and 15 more..

Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Swiss Steak Stew

All-purpose flour, Salt and 6 more..
Swiss Steak... Scrumptious Swiss Steak

Flour, Salt, Pepper, Steaks, 1 inch thick, Onions, sliced and 6 more..
Swiss Steak
Swiss Steak Strips

Steaks, cut 1/2 inch thick, Flour, Salt and 8 more..
Swiss Steak Supper
Swiss Steak Dinner
Swiss Steak for Two
Swiss Steak in Foil

Steaks, cut 1 ",thick, Ketchup, Flour and 3 more..
Swiss Steak Del Rio

Steaks , tenderized, Onion soup mix, Mushrooms, drained and 6 more..
Swiss Steak Burgers

A.1. steak sauce, divided, Dijon mustard, divided and 3 more..