Swiss Steak Stew Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp salt
1 1/2 lb boneless round steak, cut into bite size pieces
1 (14.5 oz) can italian-style diced tomatoes
3/4 cup water or beef broth
3 cups peeled and quartered new red potatoes
1 onion, diced
1 cup frozen or can corn
1 cup frozen or can green beans
1 garlic bulb minced
1 cup carrots sliced
2 to 3 bay leaves
pepper to taste

Directions:

In medium bowl combine flour and salt mix well. Add
Beef and coat well.
Coat a nonstick skillet with cooking spray and heat
Over medium heat. Add beef and cook until browned.
In a slow cooker layer potatoes, beef and onion and carrots.. Stir
Tomatoes with juice, water and any remaining flour mixture
Together. Pour over top. Cover and cook on low setting for 7 to
8 hours or until beef is tender. Add green beans and corn and cook for about 10 to 15 minutes cook till warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.16 Kcal (1738 kJ)
Calories from fat	169.13 Kcal
		% Daily Value*
Total Fat	18.79g	29%
Cholesterol	93.56mg	31%
Sodium	556.67mg	23%
Potassium	898.5mg	19%
Total Carbs	34.45g	11%
Sugars	6.47g	26%
Dietary Fiber	3.8g	15%
Protein	27.42g	55%
Vitamin C	11.4mg	19%
Vitamin A	0.2mg	7%
Iron	4.1mg	23%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	125.58 Kcal (526 kJ)
Calories from fat	51.16 Kcal
		% Daily Value*
Total Fat	5.68g	29%
Cholesterol	28.3mg	31%
Sodium	168.39mg	23%
Potassium	271.79mg	19%
Total Carbs	10.42g	11%
Sugars	1.96g	26%
Dietary Fiber	1.15g	15%
Protein	8.29g	55%
Vitamin C	3.5mg	19%
Vitamin A	0.1mg	7%
Iron	1.2mg	23%
Calcium	20.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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