Directions:
- Preheat oven to 300 degrees F.
- Cut roast, crosswise, into 4 even pieces; turn each piece on it's side and carefully cut out the gristle so that you have created 2 new steaks.
- Pat each steak dry with paper towels and season generously with salt and pepper.
- Heat 1 tablespoon of the oil in a Dutch oven over medium high heat; brown half the steaks for about 3 minutes per side, remove, and brown the remainder.
- Add onions to now empty pot and cook until softened, 5 minutes.
- Add garlic, thyme, tomato paste, flour and cook until fragrant, about 1 minute.
- Stir in diced tomatoes and chicken broth; bring to a boil.
- Return steak and any accumulated juices; transfer to oven, cover, and cook until fork tender, about 2 hours.
- Transfer steaks to a platter and tent with foil to keep warm; skim fat from sauce.
- Stir in sun dried tomatoes and parsley; season with additional salt and pepper, if needed.
- Pour sauce over steaks and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.05 Kcal (2579 kJ) | ||
| Calories from fat | 436.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.54g | 75% | |
|---|---|---|---|
| Cholesterol | 153.09mg | 51% | |
| Sodium | 160.6mg | 7% | |
| Potassium | 698.61mg | 15% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 37.62g | 75% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.87 Kcal (904 kJ) | ||
| Calories from fat | 153.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 75% | |
|---|---|---|---|
| Cholesterol | 53.64mg | 51% | |
| Sodium | 56.28mg | 7% | |
| Potassium | 244.8mg | 15% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 13.18g | 75% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.6mg | 25% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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