Swiss Roll In Strawberries Recipe

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Swiss Roll In Strawberries
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Ingredients:

Directions:

  1. Pre heat oven at 200 deg .
  2. Grease and line a swiss roll tin with baking paper 26 by 30 cm .
  3. On a clean tea towel place a baking paper 30 by 35 cm and sprinkle some sugar on it . Set aside .
  4. Beat egg whites with salt until soft peaks form .
  5. Add sugar and beat until it dissolves .
  6. Add egg whites and beat until thick .
  7. Fold in the flour and hot water .
  8. Spead in the tin and bake 10 mins , until firm .
  9. Turn onto the sugar paper and peel of the baking paper from the bottom .
  10. Roll loosely using the tea towel as a guide and leave it to cool .
  11. Now , unroll it .
  12. Spead the jam and then cream on top , followed by the berries .
  13. Roll again and chill .
  14. Top it with whipped cream and strawberries before serving .
  15. Serve with in few hours .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.45 Kcal (1065 kJ)
Calories from fat 43.37 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 70.47mg 23%
Sodium 161.75mg 7%
Potassium 113.13mg 2%
Total Carbs 48.34g 16%
Sugars 20.05g 80%
Dietary Fiber 0.94g 4%
Protein 4.94g 10%
Vitamin C 15mg 25%
Iron 0.3mg 2%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 195.37 Kcal (818 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 7%
Cholesterol 54.11mg 23%
Sodium 124.19mg 7%
Potassium 86.86mg 2%
Total Carbs 37.12g 16%
Sugars 15.39g 80%
Dietary Fiber 0.72g 4%
Protein 3.79g 10%
Vitamin C 11.5mg 25%
Iron 0.3mg 2%
Calcium 36.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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