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Swiss Roll In Strawberries Recipe

Swiss Roll In Strawberries Recipe

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Ingredients:

Serving

3 egg whites
3 egg yolks , lightly beaten
1/2 cup caster sugar
3/4 cup self raising flour , sifted
pinch of salt
3/4 cup cream whipped with 1 tbsp caster sugar
2 tbsp hot water
6 tbsp strawberry jam
200 g strawberries , cubed
whipped cream and some 50 g whole strawberries

Directions:

Pre heat oven at 200 deg .
Grease and line a swiss roll tin with baking paper 26 by 30 cm .
On a clean tea towel place a baking paper 30 by 35 cm and sprinkle some sugar on it . Set aside .
Beat egg whites with salt until soft peaks form .
Add sugar and beat until it dissolves .
Add egg whites and beat until thick .
Fold in the flour and hot water .
Spead in the tin and bake 10 mins , until firm .
Turn onto the sugar paper and peel of the baking paper from the bottom .
Roll loosely using the tea towel as a guide and leave it to cool .
Now , unroll it .
Spead the jam and then cream on top , followed by the berries .
Roll again and chill .
Top it with whipped cream and strawberries before serving .
Serve with in few hours .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.45 Kcal (1065 kJ)
Calories from fat	43.37 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	70.47mg	23%
Sodium	161.75mg	7%
Potassium	113.13mg	2%
Total Carbs	48.34g	16%
Sugars	20.05g	80%
Dietary Fiber	0.94g	4%
Protein	4.94g	10%
Vitamin C	15mg	25%
Iron	0.3mg	2%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	195.37 Kcal (818 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	7%
Cholesterol	54.11mg	23%
Sodium	124.19mg	7%
Potassium	86.86mg	2%
Total Carbs	37.12g	16%
Sugars	15.39g	80%
Dietary Fiber	0.72g	4%
Protein	3.79g	10%
Vitamin C	11.5mg	25%
Iron	0.3mg	2%
Calcium	36.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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