Swiss Chicken With Sauce Recipe

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Swiss Chicken With Sauce
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Ingredients:

Directions:

  1. Combine flour, salt and pepper.
  2. Dredge chicken pieces with flour mixture and brown on all sides in oil in skillet.
  3. Add water and bouillon cubes; cover and simmer about 30 minutes until chicken is tender.
  4. Remove chicken from pan.
  5. Temper the egg with a bit of warm broth, mix in lemon juice and blend into stock in skillet. Add parsley and heat gently (do not boil).
  6. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.14 Kcal (2031 kJ)
Calories from fat 270.91 Kcal
% Daily Value*
Total Fat 30.1g 46%
Cholesterol 20.59mg 7%
Sodium 1125.36mg 47%
Potassium 536.8mg 11%
Total Carbs 18.34g 6%
Sugars 0.35g 1%
Dietary Fiber 7.09g 28%
Protein 36.92g 74%
Vitamin C 3.5mg 6%
Iron 7.1mg 40%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 224.24 Kcal (939 kJ)
Calories from fat 125.22 Kcal
% Daily Value*
Total Fat 13.91g 46%
Cholesterol 9.52mg 7%
Sodium 520.16mg 47%
Potassium 248.12mg 11%
Total Carbs 8.48g 6%
Sugars 0.16g 1%
Dietary Fiber 3.28g 28%
Protein 17.07g 74%
Vitamin C 1.6mg 6%
Iron 3.3mg 40%
Calcium 40.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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