Swiss Chard, Pine Nut and Raisin Topping Recipe

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Swiss Chard, Pine Nut and Raisin Topping

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 lb red and green swiss chard, stems finely chopped and leaves coarsely chopped
1 1/2 tsp garlic, minced
1 tbsp red wine vinegar
1/3 cup pine nuts, toasted
1/4 cup golden raisin

Directions:

Heat oil in large nonstick skillet over moderately high heat until hot but not smoking.
Add chard stems and cook, stirring until softened, about 3 minutes.
Stir in leaves and garlic; cook, stirring, until leaves begin to soften, about 2 minutes.
Remove from heat; stir in vinegar, nuts and raisins; salt and pepper to taste.
Transfer to a bowl and serve immediately.
This can be made ahead (let cool to room temperature, cover and chill up to 2 days. Bring to room temperature before serving).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.32 Kcal (738 kJ)
Calories from fat	115.51 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Sodium	243.43mg	10%
Potassium	578.78mg	12%
Total Carbs	14.58g	5%
Sugars	7.67g	31%
Dietary Fiber	3.15g	13%
Protein	4.2g	8%
Vitamin C	34.8mg	58%
Iron	3.2mg	18%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	121.73 Kcal (510 kJ)
Calories from fat	79.74 Kcal
		% Daily Value*
Total Fat	8.86g	20%
Sodium	168.05mg	10%
Potassium	399.57mg	12%
Total Carbs	10.07g	5%
Sugars	5.3g	31%
Dietary Fiber	2.17g	13%
Protein	2.9g	8%
Vitamin C	24mg	58%
Iron	2.2mg	18%
Calcium	46.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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