Directions:
- Heat oil in large nonstick skillet over moderately high heat until hot but not smoking.
- Add chard stems and cook, stirring until softened, about 3 minutes.
- Stir in leaves and garlic; cook, stirring, until leaves begin to soften, about 2 minutes.
- Remove from heat; stir in vinegar, nuts and raisins; salt and pepper to taste.
- Transfer to a bowl and serve immediately.
- This can be made ahead (let cool to room temperature, cover and chill up to 2 days. Bring to room temperature before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.32 Kcal (738 kJ) | ||
| Calories from fat | 115.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Sodium | 243.43mg | 10% | |
| Potassium | 578.78mg | 12% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 3.2mg | 18% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.73 Kcal (510 kJ) | ||
| Calories from fat | 79.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 20% | |
|---|---|---|---|
| Sodium | 168.05mg | 10% | |
| Potassium | 399.57mg | 12% | |
| Total Carbs | 10.07g | 5% | |
| Sugars | 5.3g | 31% | |
| Dietary Fiber | 2.17g | 13% | |
| Protein | 2.9g | 8% | |
| Vitamin C | 24mg | 58% | |
| Iron | 2.2mg | 18% | |
| Calcium | 46.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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