Directions:
- Cook garlic and onion in 1 tbsp. olive oil. Meanwhile, cut chard stalks into 1 pieces, and cut leaves into pieces.
- Add stalks to garlic and onion and cook a minute or two, then add the rest of the chard leaves.
- Cook down until water is evaporated and chard is wilted.
- In a bowl, beat 3 eggs, add 1/2 Cup cheese(or more if desired).
- When chard is cooked, add to egg cheese mixture, stir, pour into pie shell.
- Bake at 400 degrees for 30 minutes or until firm. Makes 8 slices.
- Number of Servings: 8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.7 Kcal (798 kJ) | ||
| Calories from fat | 120.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 77.29mg | 26% | |
| Sodium | 217.84mg | 9% | |
| Potassium | 107.13mg | 2% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 231.05 Kcal (967 kJ) | ||
| Calories from fat | 145.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 21% | |
|---|---|---|---|
| Cholesterol | 93.64mg | 26% | |
| Sodium | 263.93mg | 9% | |
| Potassium | 129.8mg | 2% | |
| Total Carbs | 14.83g | 4% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 7.35g | 12% | |
| Vitamin C | 5.9mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 8% | |
| Calcium | 88.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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