Amount Per 1 Serving
Calories	416.9 Kcal (1745 kJ)
Calories from fat	210.77 Kcal
		% Daily Value*
Total Fat	23.42g	36%
Cholesterol	109.32mg	36%
Sodium	118.6mg	5%
Potassium	437.3mg	9%
Total Carbs	44.35g	15%
Sugars	33.39g	134%
Dietary Fiber	4.53g	18%
Protein	10.67g	21%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	7%
Iron	2.1mg	12%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	326.94 Kcal (1369 kJ)
Calories from fat	165.29 Kcal
		% Daily Value*
Total Fat	18.37g	36%
Cholesterol	85.73mg	36%
Sodium	93mg	5%
Potassium	342.93mg	9%
Total Carbs	34.78g	15%
Sugars	26.18g	134%
Dietary Fiber	3.55g	18%
Protein	8.37g	21%
Vitamin C	1.9mg	4%
Vitamin A	0.2mg	7%
Iron	1.7mg	12%
Calcium	88.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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