Directions:
- In a greased 13-in. x 9-in. baking dish, layer half of the pasta, shrimp, feta cheese, Swiss cheese and salsa. Repeat layers. Sprinkle with the Monterey Jack cheese, parsley, basil and oregano.
- In a small bowl, whisk the eggs, cream and yogurt; pour over casserole. Bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 160°. Let stand for 5 minutes before serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.01 Kcal (1264 kJ) | ||
| Calories from fat | 183.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 31% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 848.87mg | 35% | |
| Potassium | 131.45mg | 3% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.4mg | 52% | |
| Calcium | 208.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 254.02 Kcal (1064 kJ) | ||
| Calories from fat | 153.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 31% | |
|---|---|---|---|
| Cholesterol | 75.01mg | 30% | |
| Sodium | 713.99mg | 35% | |
| Potassium | 110.56mg | 3% | |
| Total Carbs | 16.59g | 7% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 9.67g | 23% | |
| Vitamin C | 4.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.9mg | 52% | |
| Calcium | 175.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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