Directions:
- Cut the corn on the cob away from the leaves, leaving the leaves connected to the stalk,.
- Take the sweetcorn off of the cob,.
- Mash the sweetcorn and the basil, well, in a food processor,.
- Leave to one side,.
- Select the biggest, and cleanest leaves, from the stalk, and cut them off,.
- Altogether you will need 12-16 leaves,.
- Cut the onions into small cubes, and fry in the oil until golden brown,.
- Add the sweetcorn, and the milk,.
- Stir well, and season with salt(to taste),.
- Lay the leaves, so they are in a cross shape, with one in the middle, and two laying across it,.
- Add a large dollop of the sweetcorn mix into the middle, and fold up the leaves to enclose it (or make a 'parcel'),.
- Tie up with string, making sure that the mix doesn't leak out.
- Put the parcels into a large pot of boiling water, and boil for 45 minutes.
- To serve, cut the string and open the parcel,.
- Sprinkle with icing sugar (optional).
- Enjoy!
- (but remember, don't eat the leaves (or the string!)).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.89 Kcal (1875 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 40.73mg | 2% | |
| Potassium | 1072.11mg | 23% | |
| Total Carbs | 97.49g | 32% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 9.63g | 39% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 29.5mg | 49% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82 Kcal (343 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 12% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 7.46mg | 2% | |
| Potassium | 196.28mg | 23% | |
| Total Carbs | 17.85g | 32% | |
| Sugars | 0.96g | 21% | |
| Dietary Fiber | 1.76g | 39% | |
| Protein | 2.78g | 30% | |
| Vitamin C | 5.4mg | 49% | |
| Calcium | 19.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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