Directions:
- DO NOT PREHEAT OVEN. Prepare the popover pan by spraying each cup with oil.
- Combine the milk, flour, oil, and salt. Beat with an electric mixer on high for 1 minute.
- Add eggs, one at a time, beating 20 seconds after adding each egg. Fill cups 2/3 full. Set in a cold oven. Turn heat to 425 º. Bake about 35 minutes, or until puffed and golden brown. Remove from oven and let stand a few minutes, and then remove from pan.
- You can also make popovers in ramekins, custard cups or just a large muffin pan, although they probably won't pop as high. The popovers will be hollow inside, so fill as you would puff pastry, eat with butter or jam. I enjoy eating them spread with cranberry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.63 Kcal (509 kJ) | ||
| Calories from fat | 35.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 232.13mg | 10% | |
| Potassium | 103.6mg | 2% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.97g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.78 Kcal (665 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 6% | |
|---|---|---|---|
| Cholesterol | 72.29mg | 18% | |
| Sodium | 303.05mg | 10% | |
| Potassium | 135.24mg | 2% | |
| Total Carbs | 21.05g | 5% | |
| Sugars | 2.67g | 8% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 6.48g | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 79.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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