Directions:
- Peel the marrow, cut in half and scoop out the seeds.
- Cut into 2cm thick slices, then into chunks.
- Pile the flesh in the middle of a large square of kitchen foil (or baking paper).
- Add the corn.
- Dollop the butter on top, then add a generous grind of pepper and some salt.
- Pull the sides of the foil up around the veg and seal loosely.
- Bake at 220C/400F Gas Mark 6 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2897.55 Kcal (12131 kJ) | ||
| Calories from fat | 2792.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 310.24g | 477% | |
|---|---|---|---|
| Cholesterol | 43mg | 14% | |
| Sodium | 583.85mg | 24% | |
| Potassium | 21.03mg | 0% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 24.82g | 50% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 17.6mg | 98% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 776.91 Kcal (3253 kJ) | ||
| Calories from fat | 748.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.18g | 477% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 14% | |
| Sodium | 156.55mg | 24% | |
| Potassium | 5.64mg | 0% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 6.66g | 50% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 4.7mg | 98% | |
| Calcium | 2.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
